Lent Day 3, Friday, February 20, 2026

“No Meat Today”

Today’s 24-hour Lenten challenge is simple: No meat today.

For many Christians, refraining from meat on Fridays during Lent is a long-standing tradition. Restaurants already anticipate it: Fish specials appear. Salad options expand. No one is surprised.

Where does this practice come from?  It is rooted in the remembrance that Jesus was crucified on a Friday. As a sign of respect and reflection, believers chose to avoid the meat of land animals on that day. In earlier centuries, meat was often associated with celebration and wealth. Fish, on the other hand, was considered simpler and more accessible. Avoiding meat became a modest but meaningful way to mark the day.

Over time, the tradition remained, not because fish is magical or because steak is sinful, but because the act of restraint helps focus the heart. It is a reminder that something greater than appetite shapes our lives.

Do not worry. You will not be struck by lightning if you already consumed a slab of bacon. Lent is not about fear. It is about intention.  If you have already eaten meat, simply begin your sacrifice now. Let the next twenty-four hours be your practice. The goal is not perfection; the goal is awareness.

For one day, choose restraint. Let a small sacrifice point you toward a greater love. Let your meal remind you that God means more than an indulgence that’s easily avoided.

No meat for twenty-four hours. You can do this!

 “I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but not everything is constructive… So whether you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:23, 31, NIV)