Lent Day 24, Friday, March 13, 2026

“No Alcohol, Soda, or Unhealthy Drinks”

Okay, this is frustrating. Once again, we arrive at a Friday during Lent with another challenging rule about beverages. Last Friday was “Only Water.” The Friday before that was “No Caffeine.” Today, we are challenged to avoid alcohol, soda, or unhealthy drinks for 24 hours. Geez.

Today, this is the last of these drink-related hurdles. I looked ahead because I was so frustrated. The last two Fridays have been exceedingly difficult, and today looks to be no different. Fortunately, I began last night, so I am already ahead of the game. If you are not, and you are sitting in your recliner with a nice cup of coffee or a cold brew, too bad. Your 24-hour clock will begin after you finish it.

In case you missed the earlier explanations about why we are doing this, here is a quick reminder. We are making small sacrifices today, just for 24 hours, as a way to honor God’s love for us. For today, or at least the next 24 hours, we challenge ourselves to give up something specific.

Of course, if someone has a medically required reason that prevents participation, no worries. Simply spend 15 minutes reading the Bible, and you are square.

Today, consider giving up alcohol, soda, and other unhealthy drinks. Water is obvious.  Fruit and vegetable juices are fine. Smoothies also pass the test, as long as they are not milkshakes or something equally unhealthy. And no red wine. Not because it is not good for you, but because it is still alcohol.

So yes, this might feel a little unpleasant for the next day. But when we remember what God has done for us, our small sacrifice quickly feels very small.

This is doable.

“You’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. You’re after one that’s gold eternally.”  (1 Corinthians 9:25, The Message)